There are a lot of yoga types and one of them is the famous hot yoga. The hot yoga
is characterized by a series of yoga poses which is done in a heated room. The room
where you perform the exercise is conserved at a temperature of 95-100 degrees.
This kind of exercise gives off a lot of perspiration during a session.
Hot yoga is advantageous because it cleanses your body and gets rid of the toxins
inside your body. Since is makes your body warm, the more flexible it gets.
Yoga
When doing the hot yoga, you should have some accessories like your yoga mat and towel. Since you will be sweating severely, you should have something to wipe up
your sweat every other time.
Some people who practice hot yoga do not wear very thick clothes because it causes
them to sweat more.
If you are going to practice hot yoga, you should be ready with your clothing. The
clothes you should wear should be appropriate. You can wear shorts during the
session.
Wearing of shorts allows your skin to breathe and give off heat. Students are the
ones who usually wear shorts. They tend to wear small clothes because they are still
vigorous and they sweat too much. If you are taking hot yoga sessions, make sure
that you drink a lot of water. If you are in the class, you can also bring along your
own bottle of water so that you can drink anytime you want. It is important to bring
along a bottle of water so that you will not get dehydrated and so that the skin will
produce more sweat. Before having a hot yoga session, you should take note that it
is not advisable to eat two hours before the class starts. This is because your body
is opt for a heavy exercise.
Bikram's method is such a good yoga style. People who want to be slim can practice
this type of yoga because their fats and cholesterol will be burned through sweat.
Although it burns your fats, you should not be burning all of it because you still
need some. Yoga started about 2500 years ago which was founded by Patanjali.
After it's discovery, it was then practiced and spread around the world. Picture
yourself doing Yoga when you are suffering from illness like Fever where your body
temperature is at 105 deg. Fahrenheit! I bet you couldn't stand this kind of heat. If
ever you will, you have over fatigued yourself.
At the compassion of the disagreement is Choudhuryís wish to put off anybody
teaching yoga in a heated room from calling their class 'Bikram Yoga'. He would like
to put to one side this title only for those teachers who are qualified by his Yoga
College of India and who stick to his arranged process precisely. This has been
handled upon because there are a lot of people who imitate his teachings.
Now that you have learned the difference of hot yoga among all other styles, think
again if it satisfies your desired to release your sweat and excess toxins. Remember
that in doing hot yoga, all your energy is taken away. If your body has not a single
energy to waste, then hot yoga is not the 'perfect' yoga style for you.
© Copyright Melvin Chua, All Rights Reserved.
Melvin has dozens more related articles and tips on doing yoga at his site: doing yoga [http://www.doing-yoga.com], check them out today!