Benefits Of Mantra For Meditation

Mantra is a technique, which involves repeating a word, or a short phrase several times. The aim of using a mantra is to invoke a certain quality such as peace, light or joy. If we can bring to the fore, the inner essence of a mantra, we will be able to make our meditation more powerful and soulful.

If we sit down to meditate and our mind is restless. If countless thoughts are disturbing our meditation then mantra can be particularly helpful. Mantra helps to quieten the mind. It works because it actively chases away our errant thoughts. Mantra helps to clear our mind and purify our inner being. This purification is essential to good meditation.


When chanting a mantra we should feel we are not just repeating a word mechanically. We should feel the word embodies a certain quality. When we chant a mantra, we should try to do it soulfully and sincerely.

A good time to say a mantra is early in the morning or during the day. It is not advisable to chant a mantra hundreds of times in the evening. This is because a mantra can energize our being making it difficult to sleep afterwards.

For a mantra to have the most effect we should try to repeat it hundreds of times. If we can spend 15 or 20 minutes in repeating a mantra it will begin to have a very powerful effect. If we repeat a mantra very devotedly, we may hear the mantra spontaneously being repeated by our inner being. When chanting a mantra we should not worry if we lose count, the important thing is not the actual number but entering into the consciousness of the mantra. Sri Chinmoy suggests:

"While you are counting, you should try to enter into the world of silence which is deep inside the mantra. Then you will not have to count at all. Your consciousness will be focused on what you are repeating and you will begin to feel that you are meditating only on the inner significance of the mantra." (1)

We can also chant a mantra inwardly for protection. When we feel in an uncomfortable or dangerous situation it is not practical to meditate. The next best thing to meditation is the use of mantra. By repeating our mantra we can feel we are invoking the protection of the Supreme. We can repeat a mantra inwardly, in any location and circumstance. It will help us to remain in a good consciousness and good frame of mind.

There are many mantras we can use. We should choose a mantra that inspires us; this may depend upon our religious or spiritual upbringing. But if we are uncertain of which mantra to use, we can try the mantra AUM. AUM is said to be the seed sound of the universe, it is the mother of all mantras. We can chant AUM in a variety of ways. When we chant AUM powerfully; we can imagine the power aspect of God. We can also chant AUM softly. When we chant AUM softly we can feel we are invoking the quality of peace.

Mantra can be of great help in our meditation practice. Mantra will be most useful if we can develop a daily practice and try to increase the length of time that we spend chanting.

(1) From Meditation by Sri Chinmoy.

Benefits Of Mantra For Meditation

Richard studies meditation under the guidance of spiritual teacher Sri Chinmoy. Richard has been meditating for 8 years and offers free meditation classes in his hometown of Oxford. For more information on Meditation

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The ABCs of Chakra Breathing Meditation

While you sit and breathe, you must focus on each chakra individually. This means you should focus your attention and mind on the specific area of your body wherein the chakra is located. Do this for a few minutes while you breathe in and out normally.

After a few minutes, begin to visualize the chakra you are focusing on and begin to see it becoming brighter and brighter and more golden in color. Think of it as a jar that is being filled up with a golden bright nectar. Do this for each chakra individually.


It is important that you practice chakra breathing meditation at least once a month. The more frequently you practice it, the faster you will feel results in yourself. You will feel more energy and more love towards yourself and others. As you balance your chakras through the use of chakra breathing meditation and chakra meditation binaural beats, you'll allow energy to flow freely inside of you, energy that has been stuck in different areas of your body for years.

Once you let go of those negative energies and allow positive, healthy, new energy to flow freely inside of you, you will see a huge change in your life, in yourself, and in the way you see life in general.

Doing chakra breathing meditation with binaural beats, you can attract health, success, prosperity, love, and a soul mate. You can also heal yourself of emotional wounds that you have been carrying around with you throughout the years. Go ahead and try it right now, I can tell you that personally, ever since I started doing chakra breathing meditation with binaural beats, it has been absolutely amazing. I feel much more at peace, happier in general, have a more positive outlook on life, and have even made new friends! My husband and I could not be happier with each other either!

The ABCs of Chakra Breathing Meditation

Sonia Gallagher is a recovering workaholic, personality type A attorney. She now shares the benefits of meditating with other stressed out parents, students, business owners, and professionals- who can most benefit from doing meditation (even for just 10 minutes) and helps others to reach their goals and counter negative self-talk and other obstacles through The No Fuss RoadMap to Driving Your Life in a New Direction, a great tool for anyone ready to have more fulfillment and more control of the direction of their lives.

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Lower Your Blood Pressure by Practicing Yoga

If you didn't know by now, yoga asanas can help you in the treatment of high blood pressure, and help you lower blood pressure. Yoga asanas make stable your blood pressure, so lower blood pressure when it's abnormaly high. Asanas have favorable effects on the nervous system. By practicing certain yoga asanas you can not only lower your blood pressure, but also reduce the effects of hypertension on the other organs of the body.

There are a few categories of asanas which are recommended to lower blood pressure: forward bends, sitting, supine and inversions group.

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Forward bends have the best effects on high blood pressure, so they can help you the most to lower your blood pressure. These exercises have a calming effect on the brain, the blood circulation to the brain is normalized, and they help you reduce the stress from the sense organs, things that lower blood pressure. So, the brain, the sympathetic nervous system and the sense organs are relaxed, the cardiac output and the pulse rate decelerate at the same time, and blood pressure stabilizes, so it lowers blood pressure when it's high. Other asanas which have beneficial effects on the nervous system and help you lower blood pressure are Uttanasana and Adhomukha Svanasana , which have to be practiced with the head resting on props, so the blood circulates more freely into the aortic arch. These help you lower blood pressure.

Baddhakonasana and Virasana are some of the sitting asanas which can be practiced in order to get a lower blood pressure by the hypertensives , which in most cases are hard breathing. These poses eliminate the tension from the ribs and the intercostal muscles, so they help you to breathe with no difficulty, and lower blood pressure.

Other poses which help you lower blood pressure are the supine poses, like Supta Baddhakonasana which, by relaxing the abdominal region, and so the entire body, bring calm on the nerves.

Inversions asanasas such as Viparita Karanti and Halasana revitalize the nerves, assure the control over the lungs and diaphragm, so if you practice these exercises constantly, you will get a lower blood pressure. There are also useful the Svanasana and pranayama, which provide the control over the automatic nervous system. As the senses and the mind are chilling, the blood pressure stabilizes, and in case of hypertension it leads to a lower blood pressure.

Lower Your Blood Pressure by Practicing Yoga

This medical article is written by Grojan Fabiola during one research session on lowering blood pressure in a natural way, that will be using yoga. So, if you want to find out more about how to lower blood pressure, especially in a natural way, please click this link.

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Master Meditation

Meditation helps us to relax our minds and bring clarity and focus to what we want. It helps to ease that internal chatter that is always going on. It is a tool that helps us enter a deeper state of relaxation and we are also a lot more creative after a period of stillness. Meditation also increases serotonin production, which influences mood and behaviour.

Regina Drueding, MD, is a meditation instructor at Life Circles in Utah, USA. She quotes the benefits of meditation as follows: "more energy, improved quality of sleep, decreased anxiety, lessened chronological aging, improved concentration, improved visual acuity, increased alertness and heightened immunity."


There are different ways to meditate. For all of them you should be sitting or laying down in a comfortable, quite place. There are guided meditations that you can purchase on CD or tape, and you can find them on line or at your local bookstore. Pay attention to how long they are and make sure they fit with how much time you want to spend meditating. Another way is to focus on your breathing. You can either take deep breaths in and out, or count to four while breathing in and count to four while breathing out. Your thoughts will drift and that is normal. When you realize this simply resume to focusing on your breathing.

Meditation will help us to create a positive mindset and experience a sense of peace while making changes in our lives.

Action Challenge

What type of meditating will you try? How many times a week can you commit to doing it and for how long each time?

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Here Are Tips to Get Rid of Cellulite

Nearly everyone has or will have trouble with cellulite at some point in their lives. As people get older, the chance of developing this condition increases. This is largely due to the fact that the skin tissue thins and softens over time.

It is not like ordinary fat tissue, but is lumpier and harder, and it is generally caused by fluids or toxins trapped under the skin. Because so many people suffer from it, the question of whether or not it is possible to get rid of cellulite has been raised.


Unfortunately, it is nearly impossible to completely rid the body of it. However, to rid the body of cellulite to some degree, there are two main approaches available. The first approach is through external methods. There are many different ways to treat it externally, such as with a topical cellulite cream or cellulite gel, and with body wraps.

However, most results from the use of topical creams and lotions are temporary, due to the fact that they cannot penetrate under the skin. There are also surgical methods that are used to reduce it with varying degrees of success. Liposuction and other surgical treatments are sometimes used to treat cellulite through some of the most advanced skincare methods.

The second approach used to partially eliminate it is through diet and exercise. It seems rather obvious, but the people who consistently exercise and eat healthy foods have less fat on their bodies. Diet and exercise are the most effective long-term treatments to get rid of cellulite. The main thing to remember when trying to eat healthy is to use common sense.

Drink lots of water, avoid fried foods, stop drinking caffeine, eat plenty of fresh fruits and vegetables, and make other smart diet choices. Try to stay as close to fresh as you can in your diet. Exercise also plays a vital roll in cellulite control.

Cardio exercises are important, but some of the most effective methods used to treat this condition are through weight training and yoga exercises. These exercises and smart diet choices will help in its reduction naturally over time.

Because it is so widespread, keeping a sensible mindset about it is important. It is nearly impossible to get rid of cellulite completely, even with all the treatment methods. The most important thing is that you feel good about yourself.

If you feel like you could do more to improve the appearance of your cellulite, then go ahead and treat it. However, if you feel that you are already living a healthy life, then don't worry about it. It is unlikely that others really notice it.

Here Are Tips to Get Rid of Cellulite

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