Prenatal Yoga

Are you expecting? Or just expecting to be expecting soon? Either way, prenatal yoga is just what you need. Yoga classes that are specifically designed for a pregnant woman can help you get in shape, relaxed and healthy for your pregnancy and keep you in shape during the most important nine months of your life.

In addition to fitness and weight management, prenatal yoga has many health benefits. It helps to improve your core strength, which is very helpful when it comes to carrying a child. In addition, it can help to keep your body flexible and relieve the tension and pain you'll probably experience with a baby on the way. And that flexibility and strength will come in handy when it's time to deliver as well.


Not only does prenatal yoga offer physical health benefits, it offers great mental health benefits as well. Studies show that pregnant women who keep their stress levels down have a healthier pregnancy than the more stressed out moms-to-be. Yoga is a great way to achieve a higher level of relaxation, keeping you cool and calm as you plan for baby's arrival.

And don't just drop the yoga habit once the little one has arrived! Just like prenatal yoga, postnatal yoga has many benefits. It can help new mothers lose the extra pregnancy weight, build strength, and give them much needed time to wind down. Engage in yoga before, during, and after your pregnancy and you (and your body) will handle the transition to motherhood perfectly.

Prenatal Yoga

Yoga is a great way to strengthen your mind and body and get in shape as well as a great way to unwind after a long day. Whatever your yoga and meditation equipment [] and equipment needs, we have the information and resources to point you in the right direction. We have yoga music, mats, clothes, pants, videos and journals as well as information on the different yoga positions [], postures and the history of yoga. If you are interested in becoming a yoga instructor learn more about yoga workshops [] in your city or state.

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Yoga For A Flat Stomach - 4 Effective Asanas

Yoga is an excellent component of any health and fitness routine. It helps to reduce stress, aid mobility and exercise al parts of the body. And, you can use yoga in such a way as to target certain parts of the body including your stomach.

There are numerous yoga positions which can be used to exercise your stomach muscles. Called Asanas, these exercises come in varying degrees of difficulty. It is important to assess your skill and fitness levels and chose Asanas which you are comfortable with. Start with one which seems easy and work up to the more complex over a period of time. Do not be led to take on more than you are comfortable with. Be sure to seek medical advice before undertaking any new course of exercise and make sure that you warm up to avoid injury.


Some of the Asanas to improve stomach tone;

1. Pavan-Muktasan
First lie on your back ideally on a yoga mat or towel to protect your spine. When first starting yoga, this exercise can be completed one leg at a time. Bend your knees to your chest so your thighs touch your abdomen. Hug your knees, using one hand to hold the other. Lift your head so that your nose touches your knees then take a deep breath and hold this for thirty seconds. Release your legs and slowly lower to the starting position.

2. Bhujangasan
For this exercise, lie on the floor and roll onto your stomach. Place your hands under each shoulder as if to do a push up. Using only your back muscles, lift your upper torso from the ground so that your head becomes upright. You need the muscles from your back to do all the work so do not help with your hands. Although predominantly making use of your back muscles, this asana will help with developing better muscle tone in your stomach.

3. The Bow
This is a more advanced asana. The stomach exercise is similar in many ways to the Bhujangasan asana, but is more difficult. It starts from the same basic position - flat on your stomach - but now you also curl your legs upwards in addition to lifting your upper body. In a perfect example the soles of your feet come toward the back of your head forming a circle. Once you can, grab your ankles, pull with your hands, push using your legs till only your stomach touches the floor. Hold this for at least thirty seconds before releasing and returning to the starting position.

4. Paad-Pashchimottanasan
This asana is also more advanced. Start lying on your back, relaxed with your legs straight, arms extended over your head. Point your palms to the ceiling. Using only your stomach muscles sit up, keeping your back straight and hands overhead. Your legs stay fixed to the floor throughout. Lean forward so your head is between your arms and grab your toes with both hands. Hold for 2 minutes before releasing and slowly returning to your starting position using your stomach muscles to lower yourself to the floor.

Yoga like every other form of exercise or wellness routine will be more effective when combined with a balanced diet and healthy lifestyle.

Yoga For A Flat Stomach - 4 Effective Asanas

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Why Yoga is Good For You

If you've been for a yoga class the chances are you learned how to take up a particular posture or how to do an asana. While asanas are good for toning your body, it is important to learn the correct yogic breathing techniques that help to calm your senses and focus your mind. Breathing techniques in yoga are also strongly connected to meditation.

In Yoga, one of the techniques used to focus your mind is called drishti. Drishti means to focus and look at a particular point. This keeps you from getting distracted and brings peace of mind as your mind is not constantly thinking of different things as you look around you.


Yoga asks you to deep slowly and deeply. When you do this, your nervous system sends out signals so that your blood pressure slows down. The blood is now free to flow to all the major organs within your body and heal the damage caused by stress and neglect of your body.

Therefore, while yoga heals your body it also helps in relaxation of both body and mind. This slow breathing technique is known as pranayama. Why is there so much of an emphasis on breathing? Yoga believes that unless we actually focus on our breath, our minds tend to wander. We tend to brood over events that took place in the past and start daydreaming about events that may occur in the future.

The drawback to letting your mind wander is that our myriad thoughts often make us afraid of what might happen and in the bargain we miss out on what is taking place in the present. This causes dissatisfaction and disappointment and contributes to our stress levels. By focusing on your breath, you can train your mind to stick to what is happening in the current moment. You also stay more connected to your mind and body.

The way we breathe is also related to the state of our minds. When we breathe quickly we are usually afraid or nervous. On the other hand, deep, long breathing is connected to a relaxed mind and body. Conversely, by altering the way we breathe we can try and control our mental state. By taking long and deep breaths, we can soothe the mind and tackle our problems in a calm manner. It also allows you to enjoy the moment completely and therefore improves the quality of your life.

Why Yoga is Good For You

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How You Can Fight Depression With Exercise - Add Activity to Your Medicine Cabinet

We don't need a complex PPO plan or a recommendation from our local physician to obtain medication that heals emotional pain. And a co-payment is not requested because the cures that generate the most happiness won't depress our wallet. These natural remedies can awaken our soul to life's beauties and turn our blues into blue skies. They cannot be seen because they aren't a physical substance. We are the scientists who manufacture this treatment and the doctors who self-prescribe it. So how do we create this powerful and affordable drug and concoct these intangible pills? The answer can be summed up in one word; move!

Exercise is the ultimate cure-all, and the only long-term side effects gained from this medicine are increased energy levels, elevated self esteem, and endless health benefits. We need to realize that whatever we do while in a state of depression, we must do something! While it may seem easy and comforting to befriend the couch during a dark time, it takes constant movement to reach the top of the steep hill our mentality is climbing. And think of the effortless thrills we'll experience on the journey back down! These elated sensations are caused by tiny chemicals that hold a large amount of power and mind altering abilities. Everyone has heard of endorphins and know that they are good, but let's take a quick look inside our head and witness the extent of their capabilities. Endorphins are neurotransmitters that are produced by the pituitary gland and the hypothalamus during strenuous activity, and they interact with opiate receptors and modify the communication between nerve cells and transmitters, thus preventing these nerve cells from releasing pain. Wow, that was a mouth full! Basically, they are "natural pain relievers," or as I like to call them the "happy hoppers." These busy optimists have many roles within our body, and they offer a convenient pharmacy to our emotions with their healing powers to numb pain, evoke euphoria, decrease stress levels, and increase immunity.


Nothing entices the "happy hoppers" to bounce throughout our body like prolonged exercise, and while in this state of motion we can experience a jubilation known as a "runners high." In 2000 Duke University conducted a study that revealed for some people, working out three times a week for 45 minutes can induce an emotional response similar to the one brought on by the antidepressant Zoloft. If we want to increase the potency of the exercise pills, we should participate in outdoor activities, thus combining the powerful drug with the health benefits of vitamin D derived from the sun. This mixture is one concoction that can't be mimicked in a lab. Embark on a remedial adventure such as yoga on a glistening beach, a hike through the scenic wilderness, a run along a flowering path, or a bike ride through a lush park. Talk about physical therapy! Ecstasy is created within, and nothing makes us feel better than the self fulfillment of fitness achievement along with the natural elation that is sparked from this action!

We have the power to be our own doctor and prescribe to ourselves the minor ways to majorly heal. Next time we're feeling sad and have a desire to lie down, we have to find the will power to get up and continue progressing. The faster and more frequently we move, the sooner we will reach our final destination to the land of inner peace!

No health and wellness website can be complete without telling you to fight depression with exercise and not anti-depressants.

How You Can Fight Depression With Exercise - Add Activity to Your Medicine Cabinet

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Exercising - Staying Healthy And Fit

Exercising is used by many people in today's society for several different reasons. This technique is used to strengthen muscles, strengthen your immune system and to relieve stress. There are several different ways you can exercise, there's flexibility exercises, aerobic exercises and there's also anaerobic exercises. All of these exercising techniques has its attributes on maintaining a healthy and fit body. In general most people use exercising to lose weight or to get physically fit. It's proven that exercising can lead to a longer life span and a stronger cardiovascular system.

Some flexibility exercises consist of stretching and movement on the muscles. This is used by many athletes such as baseball players, basketball players and soccer players due to the fact that it improvers the range of motion of their muscles and joints. Stretching can avoid cramps, pulled muscles and torn ligaments. That is the reason athletes use this technique. A different form of stretching is yoga, used to meditate. A lot of athletes use this technique as well.


Aerobic exercises consist of walking, running, swimming and cycling. Many tennis players and cyclist use this type of workout. It improves your cardiovascular endurance which gives you a lot of energy and a larger lung capacity. Some other aerobic techniques consist of hiking and rock climbing. Just think about it, you can turn these tasks into family fun just not hard work!

Anaerobic exercises consist of weight training and functional training. This technique is used to increase short-term muscle strength. Professional football players, wrestlers and boxers do these type of workouts. You can do these methods by lifting weights and using medicine balls. These type of tasks can change the appearance of your body. If you want to get lean muscle its best to go about it this way!

Overall you can't go wrong with exercising. You just can't overdo it. Always pace yourself because you can injure yourself. Remember exercising contributes positively to healthy weight, muscle strength and joint mobility. To lead a healthier and longer life span start working out today!

Exercising - Staying Healthy And Fit

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Advantages and Disadvantages of a Natural Yoga Mat

What is the most recommended yoga mat and what are the advantages of using one? Well this article will endeavor which is best suited for you and why it is so. The natural mat is the best one so far. It is getting many of good reviews ever since its first appearance in the market. The materials used in this are pure rubber extracts.

Thus, it has no harmful chemicals that can cause irritations in your skin unlike most of the mats of today that contain Polyvinyl Chloride (PVC). Prolonged contact with PVC contents can have various effects on the health of the user. A natural mat is therefore good for the body since it does not cause any negative side effects.


If you are going to make a research about the natural rubber yoga mat, you will find out that they are actually the one recommended by yoga professionals. The composition is solely 100% rubber and free from any synthetic materials. A drawback of using a natural rubber one is its rubber smell. However, if you can tolerate a slight odor of rubber while you are doing yoga, then this will suit you best.

Another drawback of the rubber yoga mat is its quite heavy compared to other mats. For this reason, it is not suitable for travelling yoga practitioners. Unlike the travelling version, the natural rubber mat cannot be folded or rolled thus it cannot fit in small bags. In addition, carrying it around for transport is a little exhausting.

Some of the advantages of using the all-natural yoga mat is it can allow the user to be more daring in practicing yoga positions. Being 100% pure rubber, has a high traction giving the yoga practitioner a better grip of the supporting surface. This is actually necessary because if the mat is slippery chances are the practitioner will sustain an injury due to accidental slips.

Another great thing with the natural rubber yoga mat is its thick enough to give support and comfort to the user. This is good for practitioners who want to remain in the lotus position and meditate for several hours. The comfort is for lessening the amount of stress the body of the practitioner is going through. This would allow him or her to practice yoga for as long as the yogi likes it.

There are many places that you can buy a natural rubber mat. Most sport stores keep a stock of mats for yoga however, not all of them have the natural rubber version available. Thus, if you are looking for an all-natural one, you may want to try to look through the Internet.

To sum it all, a natural rubber yoga mat has many benefits to the user. With the current pace of advancement in technology, soon, all the drawbacks of the natural version will also be gone. Thus, if you want to start practicing yoga, take into consideration the mat that you are going to use.

Advantages and Disadvantages of a Natural Yoga Mat

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Yoga Techniques For Slimming

According to Ayurveda being overweight is an indication that the vata, kapha and pitta doshas in the body are out of balance. In obese persons, meda (fat) is nourished excessively, while other basic elements get malnourished. Lack of physical exercise, sleeping during daytime, consuming fatty and sweetened food items and the wrong diet and lifestyles, which increase Kapha are the common causes of obesity. Yoga has  a effect, which is permanent in nature for weight reduction. It helps achieve control over mind and behaviour(one can easily control food habits and change life style to reduce the obesity.) Yoga deep breathing helps in increasing the oxygen intake to the fat cells resulting in burning up of fat cells. Another amazing aspect of Yoga is it reduces anxiety, which reduces anxious eating. 

Various Yoga techniques can be practiced effectively to reduce the weight and achieve healthy condition of Body and Mind, they are:



Yoga positions or postures are useful to reduce the fats in various parts, especially forward bending, twisting and backward bending asanas help reduce the fats near abdomen, hips and other areas.

Sun salutations

The practice of Sun salutation is a sequence of seven asanas practiced in order, which tones all muscles and internal organs are stretched increasing blood & oxygen supply to these parts. Regular practice of sun salutation with breathing gives good exercise to the lungs. Mantras have relaxing effect on mind.


Pranayama is very important technique in yoga, which is control and extension of Prana or Vital energy/Life force. People suffering from obesity can practice Kapalbhati, Bhasrika & fast breathing.


Fast movement of abdominal muscles in and out, is very good exercise to get rid of the accumulated fats in the abdominal region.

Yoga Techniques For Slimming

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Yoga Capris and Cropped Pants

Yoga capri pants and crop pants are essential to your yoga wardrobe. Rather than being stuck in yoga shorts or full-length pants all year around, you do have other options. The yoga capri is especially popular with yoga practitioners. They are the perfect compromise in your spring and summer wardrobe. If you aren't keen on the short-shorts that can be found for yoga, but still want to stay cool during your lesson. Capris and crop pants have been a staple in fashion for years, however have only just begun to reach popularity in the yoga world. Rather than short-shorts or long yoga pants, many are turning to these knee or calf length wonders!

You might be wondering what the difference between capris and crop pants are. While many people mistake them for the same article of clothing. They are fairly different. While capris are hemmed just below the knee, crop pants extend to mid-calf. Giving you the option of comfort and style. Either way you look at it, a crop or capri; there is quite literally something for everyone. While they are more popular with women, you can still find both male or female oriented capri and crop pants.


Capris are particularly perfect for yoga. Offering more coverage than your standard yoga short, they still give you the cool feeling you are looking for. Not to mention the fashion benefits of capris! They have reached an all-time high in popularity with women who practice yoga. They are increasingly popular, because a capri lessens the stress with your clothes. You no longer have to worry about the precise in-seam length of your pants. Simply because capris aren't meant to be full-length pants. Whether they are snug-fitting or loose fitting, you can find the perfect capri for you.

However, if you prefer a looser fit still. You might want to look for yoga crop pants. Giving you the airy quality of shorts and capris. All without being overly snug. Which gives you a leg-up in your yoga sessions, when you aren't worried about your pants being too tight.

Both yoga capri and crop pants can be found in an assortment of different styles, shapes, colors, prints, and sizes. Not to mention they lend themselves well to layering, which has become popular in almost all facets of fashion. All of which will enable you to find the perfect pair for you!

Yoga Capris and Cropped Pants

The three popular types of yoga you may have heard of are hatha yoga, power yoga and bikram yoga. Hatha yoga is the style of yoga most practiced today. It is what you will think of when you think of yoga in general. Power yoga is a more aerobic-style yoga, with an emphasis on cardio. Bikram yoga is a style of yoga performed in a heated room to accelerate detoxification. Universal Yoga sells everything you need to practice these and other forms of yoga, pilates and meditation including cropped yoga pants [], yoga shorts [], workout clothing, meditation cushions, yoga bags, uplifting apparel, spiritual jewelry, and yoga DVDs.

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Yoga Teacher Certification in New England

Your yoga teacher certification in New England will give you many career options and a refreshing new life

New England has been good to you. But could it be better? If you are a yoga lover, then maybe it could be. Getting your yoga teacher certification in New England can improve your work and personal life at the same time. Maybe it's time to take the plunge into a better life.


There are many types of yoga teacher certification in the New England area. From Maine to Rhode Island, your options are wide open. Perhaps you are looking at obtaining a bikram yoga certification. Bikram yoga is a style of yoga that is performed in a heated room to improve body detoxification. If that sounds like your style, then a bikram yoga certification just might be for you.

Maybe you are more interested in holistic yoga. Holistic yoga is a great healing technique. If curing others through yoga sounds like your ideal job, then perhaps you should consider getting your yoga teacher certification in New England with special training in holistic yoga.

Whatever style of yoga you decide you want to teach, your yoga instructor certification recieved in New England will do so much for your life. You will be thrilled with the personal growth you experience as you start a fabulous job in the field of yoga instruction. A new career and a chance to perfect the art of yoga in your daily life will be refreshing and rewarding.

Yoga Teacher Certification in New England

Yoga is a great way to strengthen your mind and body and get in shape as well as a great way to unwind after a long day. Whatever your yoga clothing [] and equipment needs, we have the information and resources to point you in the right direction. We have yoga music, mats, clothes, pants, videos and journals as well as information on the different yoga postures [], postures and the history of yoga. If you are interested in becoming a yoga teacher learn more about yoga instructor certifications [] in your city or state.

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