If you are also one of those people who are not satisfied with their height then this is for you. Many of you may not know this but yoga is one thing which can actually increase your height naturally. You do not need to take any kind of supplements or go for any surgery while performing yoga. All you need to do is just be regular and committed towards your goal.
Here are some of the exercises performed during yoga for increasing height:
Yoga
* Stretching Postures- Stretching posture is one of the most beneficial one to increase height. Tadasan is the most useful stretching exercise performed in yoga which increases your height. It stretches the muscles of the body and internally gives your body the oxygen it requires to function properly. It not only affects the height regularizes the system of the body.
* Surya Namaskar- this is another posture where in, you stand straight with body stretched and hands high in the air joined together. You will have to stand on one leg only as the other leg will touch the right one. Hold this position of for as long as you can with inhaling the air in and out.
Apart from these, you have to maintain a right posture if you really wish to see the benefits of yoga for increasing height. Some other postures are- standing, sitting, inverted and balancing postures. Surya namaskar is the example of balancing posture. In all these your body has to be straight and proper breathing is needed. There would be no result if you don't balance and breathe properly.
Other than yoga for increasing height, bar hanging, playing basket ball, jumping etc are some other exercises that can be performed for growing your height. There are some supplements too that are available in the market for the same but I advise that you must consult your doctor before taking them. One can also go for limb lengthening surgery as it is considered to be very safe and the results have been positive in more than 95% cases.
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