Beginner's Guide to Bikram Yoga (Or Hot Yoga) - What to Expect During Your 1st Class

Hot Yoga, formally known as Bikram Yoga, has become increasingly popular in the recent years. It's a great way to improve your health and can provide a new and exciting way to get fit (or even lose weight) in the fall, as it starts to get cold outside. Being in a room that is heated to 95-100 degrees can be a unique experience to those of us accustomed to working out in an air-conditioned gym.

Preparation for your first Bikram Yoga class might make you excited and anxious, for sure. Will I be able to hold the poses? What if my breathing technique is not correct? What if I get light headed? What if the temperature of the room makes my heart race?

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There are some steps you can take in advance to help you overcome this anxiety & set yourself up for success with yoga, regardless of what your fitness goals are. You can make these changes as soon as you decide to try hot yoga & continue following this guide as you become advanced.

Beginner's Guide to Bikram Yoga (Or Hot Yoga) - What to Expect During Your 1st Class

1. Get Used to Drinking a Lot of Water Prior to Working Out. Imagine doing your normal workout routine in the sauna room. Now, imagine doing yoga in the sauna room (literally), where you are having to hold a pose and look past the sweat, discomfort, and breathing. If yoga is your thing, you will eventually learn to love this, but if you are a beginner than make sure you don't add dehydration to the list. Drink plenty of water before you try hot yoga for the first time and you will be rewarded with a fabulous feeling afterwards.

2. Eat a Snack Before Class. Having a piece of wheat toast, a granola or energy bar, a banana, or some other healthy carb before your workout will give your body more energy & keep the water from swooshing around in your stomach as you change poses. Some instructors will tell you not to eat at all, but Fit Girl disagrees. For the sake of your own comfort, a piece of toast is not going to ruin your first yoga experience. Besides, you will burn a LOT more calories in one yoga class than that toast would contain. Keep your light snack under 150 calories. Any more than that and the heat will make you nauseous.

3. Bring a Towel. You will sweat a lot, as you expected. Your body will also burn calories like crazy because it will use energy to cool you down and bring your temperature back to normal. This is where fat burning comes in - if you eat a light breakfast and do hot yoga after that in the morning, chances are you burned most of your calories sleeping and you have a low supply available from your light morning snack. So, as soon as your body burns off that snack, it will go straight for the fat reserves you have been wanting to trim. Voila! If you do yoga at night, than try to eat your carb heavy meal in the morning, eat light for lunch, and have a snack 30 minutes before your hot yoga class.

4. Wear Tight Clothes. Put on a comfortable set of shorts that hug your thighs (not running shorts) and a sports bra or fitted tank top. As you sweat, you want your clothing to absorb it quickly, so you don't have puddles all around you. You also don't want to worry about giving anyone a peek at your undergarments and as you take new poses, tighter clothing with the right coverage will allow you to focus on your workout instead of your garments.

5. Share Your Experience. Yoga for beginners can be more enjoyable if you are not trying it alone. Since the popularity of Bikram yoga has grown so much in the recent years, there are many beginners in classes all over the country. Chances are good that you are not the only beginner in your class. After your yoga class ends, you will have shared an amazing hot yoga experience with people whom you never met and if you don't bring a friend, you might just make one at the class. Be positive and outgoing - yoga is all about encouragement & motivation!

Side Blurb: Is Yoga a sport? Some would argue that yoga is not a "sport" but a lifestyle change, a fitness regimen, or else. We believe it is what you make of it. You decide what role yoga will play in your life. Whether you are using it in place of meditation, or if you are seeking inner body zen and peace of mind, or if you're simply mixing it up at the gym with a new workout, it is YOUR decision how you approach your experience with yoga.

Beginner's Guide to Bikram Yoga (Or Hot Yoga) - What to Expect During Your 1st Class

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Yoga Positions for Beginners - Experienced Easy to Follow Steps

Have you ever questioned if what you know about yoga positions for beginners is correct? Think about the following paragraphs and match up to what you know to the latest info.

There are literally hundreds of yoga positions being practiced all over the world nowadays. Some of these types of positions are designed to suit specific groups of people. Note that not all people are very flexible - those that are not need to practice modified positions for their safety.

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For instance, these positions are not really as complicated as those positions designed for people who are already very flexible. Moreover, they are easy to follow so almost everyone can really execute these moves without causing injuries. If you are one of those people who have just enrolled in a yoga class, you will be given easy positions during your first few sessions. Once your instructor is sure that you can handle the more strenuous stretching and bending routines, he or she will then promote you to the next level.

Getting Started

These are actually almost similar to the regular yoga positions. You will still have to do standing, seating, supine, backbends and balancing positions. Depending on the type of yoga discipline that your yoga class instructor is following, you will most likely execute standing poses such as the adho mukha svanasa or the downward facing dog position, the utthita parsvakonasan. You could also be given the extended side angle position, the pyramid pose, the hands raised pose, the standing forward bend and the like.

For the seated positions, you will most likely encounter the easy pose, the head to knee pose, the cobbler's pose, the seated forward bend, the seated wide legged straddle and the like. Now, these yoga positions may look quite difficult at first but once you get the hand of it, it is really easy to do. Besides, since you are still a beginner, your yoga instructor will not really push you to do a more complicated pose. Just take your time and let your limbs loosen up naturally before you go on to more complicated yoga poses.

When it comes to positions, the backbends and the balancing poses can be quite challenging. The bridge pose can be quite intimidating for people who have been sedentary for a long time and for those people who have accumulated fat in parts of their bodies. However, the good news is that anyone can execute this pose perfectly after a few sessions of practice. Do not worry if you can not get this yoga pose right even after a few sessions; you will get better at it with practice.

These are just very essential things; you can append more based on your own practice and understanding. When expression gets around about your rule of yoga positions for beginners facts, others who need to know about the topic will create to enthusiastically seek you out.

Yoga Positions for Beginners - Experienced Easy to Follow Steps

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Yoga For Beginners - Basic Routines

Finding time for relaxation can be difficult. We can look forward to the weekends but sometimes even those are so busy we still can't relax. Long working hours added together with other preoccupations leave little time to relax and reflect. Yet these things are important to our health. Yoga is a practice that refreshes both the mind and body and just a few moments devoted to it every day can bring about a marked change in one's life. Yoga for weight loss is also becoming quite popular. However there are a number of things you should know before you begin your yoga exercise. These tips can actually be quite helpful for beginners.

• Be Peaceful: The primary objective is to give peace to the mind and the body. Hence it is important to keep out unwanted thoughts that jumble up our minds. Try to clear your mind before committing to any yoga exercise. This will improve your concentration and enable you to practice yoga in a better way.

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• Be Silly: It is important to feel free while practicing yoga. Being too self-conscious can stifle the learning curve as it stops us from making mistakes. No wonder they may be discomforting, mistakes actually make us learn. Ever wondered why children learn so quickly? This is because they make a lot of mistakes. Moreover, realize that when you are beginning, you are bound to fall many times. Even if you are getting better, you will still fall. Fretting about this and feeling embarrassed only takes the joy out of yoga and makes us too shy to practice it in its full capacity.

• Be Consistent: Whatever routine we set for ourselves, it is important that we stick to it on a consistent basis. Even if we give it just 5 minutes of our time every day, we must be sure not to miss a routine. Inconsistency drastically slows down learning and is also a sign that we are not committed to the exercise. However try not to get too disciplined about yoga as it is more about loving ourselves then being all rigid and regimented. Moreover, the emphasis should be on working smart, rather than working hard.

• Be Real: Finally, realize that yoga is about staying in touch with reality, rather than floating on a cloud. Sure it is a relaxing exercise, but that does not mean that we get lost in it. Be sure of your objective for practicing yoga so that you can stay focused.

Yoga For Beginners - Basic Routines

As you can see, yoga for beginners is quite simple. Moreover, yoga for weight loss is also quite popular as it lets you connect your mind to your body.

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